One Simple Decision Leads To Years of Health Benefits...
Come See Mountain Park Fitness
Short term or 1 year Memberships  

24/7 Access - Unlimited use - no waits - Get Fit
convenient, clean, Variety, Personal or group training, mention this for some Free coaching

24/7 Access - Unlimited use -
no waits - Get Fit
convenient, clean, Variety, Personal or group training,

Mention this for some Free coaching


The best way to judge whether Mt. Park Fitness has the atmosphere, convenience and feel you want is to experience it.

For over 12 years, Mt. Park has been your home for fitness, nutrition and weight loss support in a fun, comfortable and motivating environment.

Come try us for to see if we are a good fit for you!

To give everyone plenty of room, we're only offering 25 new memberships.

3 Days FREE

Here is what to expect

Most people stop just short of the changes.  The sad part is, it doesn't take as long as they think to see results. Our focus is to get you the results you want. You'll be looking and felling better is time... Come try if for FREE!

PHASE 1: 4 WEEKS AT 30 MINUTES 4x a WEEK

To enjoy training and to train effectively you need to build up your "Workout Stamina"., So PHASE ONE is all about Cardio-Respiratory Endurance, Oxygen Uptake, Flexibility and Basic Strength Conditioning.

Workouts include light cardio, stretching, standing core work and some light weight conditioning.

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Expected Results Phase One:

  • Energy Utilization Improved
  • Oxygen Uptake (Oxygen to the Brain!) Improved!
  • Strength Gains
  • Increased Flexibility 
  • WEIGHT LOSS (15-40 Lbs) Depends on starting weight and other physiological conditions
  • Improved Sleeping
  • Improved Psychological Health and Happiness!

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PHASE 2: 4 WEEKS AT 30 MINUTES 4x a WEEK

Workouts will continue to do a cardio and flexibility segment but mostly work on strength and functional fitness

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Expected Results Phase Two:

  • Increased Basal Metabolic Rate (200-400 Calories/day)
  • Continued Weight Loss (Another 15-40 Lbs) Depending on starting weight
  • Oxygen Uptake (Oxygen to the Brain!) Improved!
  • Significant Strength Gains
  • Core Strength, Muscular Endurance Significantly Improved
  • Sleeping Habits
  • Another major boost to Psychological Health and Happiness!

 

PHASE 3: 4 WEEKS AT 30 MINUTES 4x a WEEK

The final phase is at a much higher intensity than phase 1 and phase 2. During phase 3, after a thorough warm up we will train at a rapid pace maintaining your heart rate at 75-80% of max heart rate.

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Expected Results Phase Three:

  • Another boost to Basal Metabolic Rate (additional 200-400 Calories/day)
  • Continued Weight Loss (Another 15-40 Lbs) Depending on starting weight
  • New Strength Gains
  • Core Strength completely restored
  • Muscular Strength and Muscular Endurance
  • Sleeping Like a Baby
  • Another major boost to Psychological Health and Happiness!

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Click on one of these Fitness Calculators to find your starting point...

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