Swimming is a great, low-impact exercise routine that tones muscles, builds strength and increases aerobic capacity. Every age and fitness level can benefit from aquatic exercise, and seniors or those with chronic pain will appreciate working out in the soothing warmth our pools offer. Swimming at our gym also provides the option of exercising at your own pace.
The temperature-controlled, 4-lane lap pool ranges in depth and features a step entry. Kick boards and pull-buoys are available.
With both ramp and step entry, our activity pool and features 3 separate lanes for warm water short lap swimming or walking. Aquatic exercise classes and small group/private swim lessons are available at our Allentown fitness center.
The heated therapy pool offers both step and automatic lift entry, and scheduled activities include physical therapy. There is little stress on the joints, and exercise in a warm pool increases mobility and soothes muscles.